There is much to be said for slowing down and taking account of oursleves and where we are at any given time in our lives. Contemplation and honest self introspection sometimes will perfectly unearth all of the hardship we've been avoiding looking at which can often lead to our degenerating health issues. These are the times to take inventory of our health. Mental, Physical and Spiritual.

Often we've gotten so disconnected from the essence of our self  due to the frenetic nature of our lives it is hard to be brutally honest with ourselves and allow for truth to settle into the core of our being and recieve the insights from our creator we need to step back up and onto the path of least resistance and total Wellness and happiness. it takes constant practice however and diligence to consistantly be able to reach that place in times of trouble and challenge. The same practice it takes to master any techniques toward perfection. Ask profossional athletes and Olympians the hours it takes to hone the body, mind and spirit to react automatically in any competitive situation to any positive or negative stimuli and how to counteract it in an instant. WE are capable of training oursleves for closer connection to our creator and the ability to react to any positive and negative situation in our own lives, just like the pro athlete. Ask the athlete what it takes, it takes practice. it's the same to understand oursleves more precisely and what we need to do can then be more accurately felt through a closer connection to our God and creator.

Meditation and Visualisations 

When practicing these forms of tools for our insight and reconnecting to the essence of our pure potential for healing oursleves, we open up to ALL possibilities. Spontaneous forms of remission and healing start at en energetic thought level before anything else.

Sitting quitely and holding our own private dialogue from within and without, we can begin to listen to that voice telling us what we need and how to begin to heal ourselves. Listening being the most important thing here. God conducts the beauty within your being, your heart, your nerves, your organs everything is orchestrated by your creator while also orchestrating the movement and evolution of the earth, stars, moon, Ocean tides, the Sun and our ever evolving cosmos. The macroscopic and microscopic are one and the same and have all the same origins. Remember this at the cellular level and request for the perfection of your internal divinity to ring and resonate with all the intelligent processes of your potential perfection. To be able to resonate in unison with the natural shifts and changes we are all constantly feeling and expressing and part of in Trillions of ways.