In these enhanced, rapidly changing times of creation "the change of the Ages", we are bombarded with so much, things are rapidly become overwhelming for many. Medications for dozens of compartmentalised mental disorders that all equate to people simply being unhappy with their existance. When we lose connection with our core centre, whether Physically or Metaphysically, the cells of the body will inherantly resonate at the same series of imbalanced and weakened frequencies. Left long enough and we forget the power of our simple being, the forgetting becomes embedded within the energetic centers of our being and our cells which are the spiritual essence of our physical existance stagnate.

We question the meaning of everything in our lives, watch our children being poisoned in numerous ways such as vaccines and junk food with zero nutritional value, we are unhealthy yet due to drugs life can be prolonged indefinately sometimes, but at what quality? Would it not make sense to enjoy the fact we live longer. To be free, truly free. The same way a 200 year old oak tree is free, always connected to source and in a slow, Zen like dance throughout it's whole life. The Oak feels the rythms of the Universe, the moon, the Sun, the tides, the rain and the sadness of a young soul resting against it looking for reasons as to why they're here. Does the Oak ever need ask that question?

The best thing we can do for self when we simply feel overwhelmed that we can't cope!? Surrender! Drop to your knees and simply ask for the opportunity of clarity, to be seated in my co-creative life with my maker, feel love and give love and always when questioning why we're here, remember we're here to BE love. that's far different than being in Love. When all you attempt to do comes from the resonance of love, you will be impervious to any thing else but love.

Giving Thanks, Especially in the tough times, when we are most likely to forget such, can often help move us to the other side of an obstacle or stagnant period of our, hour, day or life....You see the you practice this, the more you are always consciously grateful and more easily moving past osbtacles. The way GRATITUDE simply works is, when we are grateful for something wonderful that has occured in our lives, it simply FEELS amazing how complete you seem in the moment, yes? It inspires us beyond the experience(s) of what has previously been our life and allows us to soar to the next ideas and possibilities of what might be.

However if we get stuck in those life experiences that lean on the darker/heavier side for too long and when you're a little lost, one of the first things to do is stop and remember to be Grateful and share that gratitude for ALL you can think of, if your previous past experiences have been feeling pretty bad, then stop a moment and think about the last time you really sat in Thanks and truly grateful? Maybe moving forward is as simplye as this?

It works out in my experince in life that Gratitude "Closes the Loop" of a period of time in our lives (Hour/day/month,year/decade-you get it) and allows for another to come forth, whether they have been wonderful or horrific. Kind of like a book end. If you're here now on earth, don't waste another second to be thankful for anything/everything you can think of. Everytime you are Grateful see if you're not offered something special shortly thereafter. Practice it consciously everyday and soon you'll perpetuate a form of manifestation that will go along with your state of intention and being.

This is not easy task sometimes, but it goes along perfectly with FORGIVING.  Yourself, your loved ones, your leaders, your friends, parents and again Yourself....Until you can find real forgiveness being able to be Thankful and greatefull is like trying to find a needle in a haystack. They are a beautiful compliment to each other and two things sadly ignored in todays hussle and bustle.  

When finding yourself and your centre again, being it is your own set of circumstances that have led you now-here, likewise it will be your reflection of your experiences that will equip you to visualize and see a way forward. Sometimes when really bound and stuck, any new direction matched with good intention is a good start, so just have a go and get the ball rolling. then keep rolling with it. This whole life is one extraordinary process. Never forget it and never forget to honor it.!    

A sample -

A Personal Prayer to remember who I am and what I am doing here when all seems to be consuming and overwhelming but more often when in a state of appreciation. You are welcomed to use it in any way, if it helps you.